How to Build Stress Resilience (without a yoga mat!)

How does a busy professional avoid burnout? Most likely your audience doesn't have the time, flexibility or patience for an hour long yoga or meditation class.
Since 2012 Kali has helped busy professionals learn to reduce stress and sleep better.

Attendees Will Learn

-A different way of viewing and reducing stress based on five layers of the mind-body system
-Practical Yoga techniques to do in 5-15 minute windows--no mat or flexibility required
-How regular, consistent stress resilience practices like these can improve life at work and at home

Video Sample

Watch Kali on Welnys TV

About This Speaker

Kali is an experienced therapeutic yoga & meditation teacher. She has specialized in teaching beginners, busy professionals, & those with physical, mental, or emotional health challenges in group settings and private sessions since 2012.

Education and Experience

  • 500-hour Advanced Teacher Training: Yoga Therapy in Practice
  • 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health
  • Recognized as an E-RYT (Experienced-Registered Yoga Teacher) – Yoga Alliance
  • Mind-body Eating Coach – Institute for the Psychology of Eating
  • Usui Reiki Master / Teacher
  • Certified Sleep Science Coach - Spenser Institute

Reviews

"Kali did a great job, participants were pleased with the session!"

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 min
Equipment required: Ability to share slide deck
Post event tools included: NA
Includes pre-event consultation: If desired