You've heard how great yoga can be for your body and your mind, particularly in building stress resilience. But if finding time to take classes is hard, or you're just not the flexible type, do you simply let these benefits pass you by? No way!
In this interactive talk you will learn what you can do in just 5-15 minutes to leverage the power of yoga and improve your mental/emotional health, your workplace relationships, and your life - all without having to do yoga poses on a mat.
-People who are currently practicing yoga as a form of exercise or are simply curious about it
-Anyone who wants to learn natural ways to deal with workplace stressors
-Busy people who want to leverage the power of yoga practically, in the context of the workday
-People who don't think they can "do" yoga but are interested in its mental/emotional benefits
Attendees Will Learn
-How regular, consistent practices like these can improve your relationships at work and at home
-A different way of viewing (and reducing) stress based on the layers of the mind-body system
-Practical yoga techniques that can be done in 5-15 minute "windows"; no physical proficiency required
About This Speaker
Kali is an experienced therapeutic yoga & meditation teacher. She has specialized in teaching beginners, busy professionals, & those with physical, mental, or emotional health challenges in group settings and private sessions since 2012.
Education and Experience
- 500-hour Advanced Teacher Training: Yoga Therapy in Practice
- 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health
- Recognized as an E-RYT (Experienced-Registered Yoga Teacher) – Yoga Alliance
- Mind-body Eating Coach – Institute for the Psychology of Eating
- Usui Reiki Master / Teacher
- Certified Sleep Science Coach - Spenser Institute