How to Build Stress Resilience (without a yoga mat!)

You've heard how great yoga can be for your body and your mind, particularly in building stress resilience. But if finding time to take classes is hard, or you're just not the flexible type, do you simply let these benefits pass you by? No way!

In this interactive talk you will learn what you can do in just 5-15 minutes to leverage the power of yoga and improve your mental/emotional health, your workplace relationships, and your life - all without having to do yoga poses on a mat.

Intended Audience:

-People who are currently practicing yoga as a form of exercise or are simply curious about it
-Anyone who wants to learn natural ways to deal with workplace stressors
-Busy people who want to leverage the power of yoga practically, in the context of the workday
-People who don't think they can "do" yoga but are interested in its mental/emotional benefits

Attendees Will Learn

-How regular, consistent practices like these can improve your relationships at work and at home
-A different way of viewing (and reducing) stress based on the layers of the mind-body system
-Practical yoga techniques that can be done in 5-15 minute "windows"; no physical proficiency required

About This Speaker

Kali is an experienced therapeutic yoga & meditation teacher. She has specialized in teaching beginners, busy professionals, & those with physical, mental, or emotional health challenges in group settings and private sessions since 2012.

Education and Experience

  • 500-hour Advanced Teacher Training: Yoga Therapy in Practice
  • 200-hour Yoga Teacher Training: Kripalu Center for Yoga & Health
  • Recognized as an E-RYT (Experienced-Registered Yoga Teacher) – Yoga Alliance
  • Mind-body Eating Coach – Institute for the Psychology of Eating
  • Usui Reiki Master / Teacher
  • Certified Sleep Science Coach - Spenser Institute
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 45 min
Equipment required: Ability to share slide deck
Post event tools included: NA
Includes pre-event consultation: If desired