The better you sleep, the higher quality of life you will have. Everything you do, you do better with a good night's sleep. "Sleep deprivation decreases our motivation and cognitive function, increases our irritability and moodiness, and has a direct effect on weight gain and sex drive" says Dr. Michael Breus.
It may come as a surprise to participants how much sleep can affect wellness and weight loss. This lecture will lead participants on a better night’s sleep path by examining steps to ensure a deeper and more refreshing sleep pattern.
Attendees Will Learn
How-to lifestyle tips that will immediately improve the quality of your sleep so you can sleep better, not necessarily longer.
About This Speaker
Dr. Jack was led by his personal health struggles to take action with his own wellness habits. This experience, combined with his passion for helping people, has led him through his entire career, not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. Jack teaches corporate wellness at Utica College as well as devoting time to speaking, motivating individuals to build their own individual wellness plans and helping to build corporate wellness programs.
Education and Experience
- Doctor of Natural Medicine
- M.S. Clinical Nutrition
- Former Professional Bodybuilder
- Board-certified Alternative Practitioner
- Speaker to many Colleges, Corporations, and Foundations