Overcoming Stress & Achieving Work Life Balance with Meditation

Meditation allows you to tune into yourself, your truth and your soul wisdom amongst life’s challenges and distractions. This time for meditation and mindfulness will have the intention of cultivating peace within yourself, within your relationships and the world around you.

This interactive talk will include a lesson about meditation, meditation exercise and a discussion about participants' meditation experience.

Attendees Will Learn

-Learn to meditate and breathe correctly
-Practice meditation
-Discover the numerous benefits of meditation

About This Speaker

Avalaura is a Licensed Graduate Social Worker who holds a Bachelor's Degree in Psychology and a Master's Degree in Social Work from Howard University in Washington, DC. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Holistic Aromatherapist and Yoga/Meditation Instructor. Avalaura uses a holistic approach to help individuals deal with challenges and life issues that stop them from living fully, completely and authentically.

Education

  • Licensed Graduate Social Worker
  • Bachelor's Degree in Psychology
  • Master's Degree in Social Work from Howard University in Washington, DC
  • Reiki Master/Teacher
  • Certified Life Coach and Spiritual Counselor

Experience

Avalaura has given talks at retreats, conferences and corporations, including the Offices of Secret Service, Medicaid, other government agencies, banks and law firms.

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Leadership
Celebrity or Keynote
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Length: 60 minutes
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: If desired