Worksites in every industry are going through rapid change, with furloughs, workforce reductions and layoffs. Employees aren’t processing this experience in a uniform way, and many are seeking better coping strategies. This talk will help participants recognize the emotional and physical impact on their health, how to manage work stress and anxiety, build resilience, and be at their best under the pressure that comes with increased job demands and uncertainty. Physical and emotional well-being strategies that address morale, performance, and control are defined, and participants will leave with ideas and techniques for immediate use. Pricing is for 30 participants.
Attendees will Learn
-How to understand stress and anxiety at work
-How to build resilience to better cope
-Participate in a wellness strategy to boost calm and insight
Watch Susan on Welnys TV https://tv.welnys.com/programs/fatigue
About this Speaker
Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.
Education and Experience
- Consultant for Kolon Performance Strategies
- Certified Wellness Coach
- Integrated Health and Wellness programs for the USA YMCA
- Ba in Arts and Communications
- Certified as a Silver Sneaker Instructor