Navigating Holiday Stress in the Age of COVID-19

Due to quarantine, the holidays may look different this year, How do we navigate holiday stress and anxiety under these conditions? Attending to the body, mind, and heart through resilience pathways can help. We'll explore ways of balancing the brain, settling the mind, and connecting with the heart.

Attendees will Learn

-How to balance the brain through activity and rest
-How to settle the mind through everyday mindfulness
-How to connect with self and others
-How to adjust expectations

About this Speaker

Tom is a Licensed Psychologist and Life Coach with over 30 years of experience in providing high-quality, integrative, person-centered individual, couples, group counseling, therapy, and personal coaching.

Reviews

"Tom was a dream to work with. We had high engagement throughout the workshop and received great feedback."

Watch Tom on Welnys TV

Education and Experience

  • Post graduate training program, Gestalt Institute of the Twin Cities
  • Bachelor of Science, Western Michigan University
  • Master of Science, Minnesota State University
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: NA
Equipment provided by vendor: N/A
Post event tools included: NA
Includes pre-event consultation: Yes