Navigating Holiday Stress in the Age of COVID-19

Due to quarantine, the holidays may look different this year, How do we navigate holiday stress and anxiety under these conditions? Attending to the body, mind, and heart through resilience pathways can help. We'll explore ways of balancing the brain, settling the mind, and connecting with the heart.

Attendees will Learn

-How to balance the brain through activity and rest
-How to settle the mind through everyday mindfulness
-How to connect with self and others
-How to adjust expectations

About this Speaker

Tom is a Licensed Psychologist and Life Coach with over 30 years of experience in providing high-quality, integrative, person-centered individual, couples, group counseling, therapy, and personal coaching.

Education and Experience

  • Post graduate training program,Gestalt Institute of the Twin Cities
  • Bachelor of Science, Western Michigan University
  • Master of Science, Minnesota State University
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes