Purposeful Pauses to Rebalance

In this experiential workshop, participants will learn tools to come back to the present moment amidst the hectic pace of their work environment. Mindfulness skills will be introduced and experienced as participants begin to cultivate seeds to be more relaxed in the workplace with an understanding that there are moments in which they can destress.

Attendees will Learn

-The benefits of mindfulness to enhance mind and body wellness
-Simple and Accessible mindfulness techniques to shift the moment
-Ways to incorporate mindfulness tools into their everyday life

About this Speaker

After 31 years as a public school educator and administrator, Martha has deepened her passion of offering tools and strategies to enhance resilience and bring more ease and balance into daily living.

She is dedicated to providing individuals and groups with skilled and compassionate mindfulness training that enhances focus, clarity and presence on the path to well-being.

Education and Experience

  • Higher Education Mindfulness Meditation Adjunct Lecturer
  • Qualified Mindfulness Based Stress Reduction Teacher
  • Public School Administrator
  • Public School Teacher
  • Mindfulness Facilitator
  • Mindfulness Presenter
  • Mindfulness Practitioner
  • Yoga Instructor and Practitioner
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 2 hours
Equipment required: Projector and microphone
Post event tools included: Handouts
Includes pre-event consultation: Yes