Back to Basics

This class will be focusing on three principles-Breathing, awareness and movement.

Attendees will Learn

-Attitude
-Alignment
-Action of everyday living

About this Speaker

Michael has many years of experience in both the corporate and educational worlds. He holds many degrees and certifications in Behavioral Science and Mental Health. He began his Yoga journey with his credentials in 2002 and has worked with clients since.

Education and Experience

  • Yoga Alliance, National Certificate/Registry: Certified Yoga Instructor, Registered Yoga Teacher: 2006 – Current.
  • Arizona State: K12 Substitute Teaching Certificate & Federal Fingerprint Clearance: 2005 – 2011 & 2017 – 2023.
  • Yoga Village, Scottsdale, Arizona: Level 1 & 2 Anusara Yoga Teachers Training: 2002 - 2006.
  • Certified First Aid: CPR/Rescue Breathing/Heimlich training: 2000 – Current.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 15 min - 1,5 hours
Equipment required: yoga props, projector, Mic
Post event tools included: Handouts
Includes pre-event consultation: Yes