Heart Meditation

Sita will discuss the benefits of Heart Meditation, explain different breathing techniques and stretches for the Heart, and the essence of tuning into the Heart.

Attendees will Learn

-Stretches
-Kriya breathing for the Heart
-Will gradually journey deeper, focusing inside and listening as the Heart breathes on its own

About this Speaker

Sita is an Inspiring and passionate teacher in Yoga, Heart Meditation, Breathing Techniques, and deep Stretches. She brings broad and long years of experiences into the classroom, workshops, and is occasionally invited to speak about Yoga and Meditation at gatherings. She taught in NJ and NYC and currently teaches in the Gulf Coast of Florida.

Education and Experience

  • Certified in Hatha and Vinyasa Yoga since 2004 and has adopted other styles such as, Kundalini Yoga
  • Worked and received training in Adaptive Yoga for those with little or no mobility
  • Given many workshops in New Jersey and Florida
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector and Mic
Post event tools included: NA
Includes pre-event consultation: Yes