Food to Help Reduce Burnout & Anxiety

We're all looking for ways to regain control of our lives, reduce anxiety, and live with less stress in our daily lives - especially during a world-wide pandemic! Let's explore how a few easy changes in the kitchen and within your diet will help! We'll learn how to redefine food to work FOR YOU, as we talk through three simple recipes that will fuel your energy, give you more time for yourself, and encourage better sleep for more productive workdays.

Attendees will Learn

-Walk through how to prepare 3 simple recipes under the following categories:
Mood Boosting Morning!
Productive Snacking
Food as Fuel, let your meals work FOR YOU!

About this Speaker

Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.

Education and Experience

  • Certified yoga teacher
  • Professional dancer at the Metropolitan Opera
  • 10+ years experience teaching children
  • B.F.A. from NYU - Tisch School of the Arts
  • Yoga instructor at the United Nations, Mercedes Club; kids dance instructor at Academics West
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Access to Zoom
Post event tools included: Recipe book and meal preparation guide with shopping list
Includes pre-event consultation: Yes