Fall Back into Fitness

A fitness class especially for kids! The class will be 45 minutes, consisting of 30 minutes of physical exercise to music. The music will be a mixture of known top forty and songs in other languages to prompt brain stimulation for learning other languages. All songs will be appropriate for children audiences.
The 15 minute discussion will be a debrief of how we feel "after" exercising and comparing to before. What activities we can do daily to feel energized while learning at home and to keep our bodies healthy as we go into the winter months.

Attendees will learn

-Exercises they can do at home to boost energy levels
-Exercises that can be done at home to shake off the sillies and regain focus
-Exercises performed at home to keep our bodies and organs healthy

About this Speaker

Over the course of the 7 years Penny has been in business she has transitioned her fitness program to accommodate families who are trying to manage behavior by introducing dance fitness as a coping mechanism to bridge the communication gap for both verbal and non-verbal youth. Penny has been a ZIN™ Member since April 2013 and absolutely loves teaching Zumba classes! She is licensed to teach Zumba, Zumba® Kids & Kids Jr.

Education and Experience

  • American Heart Association Healthy Life Facilitator
  • Children's Literacy, Zumba Kids Certified Fitness Instructor
  • Certified Zumba and Yoga Fitness Instructor
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 min
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: If desired