Meditation & Mixology

Discover how mindful meditation can transform your well-being and enhance your work-life before learning the art of cocktail making. Experience kits available upon request!

Attendees will Learn

-Three different meditation techniques geared toward stress-reduction, self-awareness, and gratitude
-How to make three different signature cocktails through detailed, expert instruction
-How to connect with colleagues in a fun environment through a facilitated Happy Hour

About this Speaker

Danielle is a certified yoga teacher, certified nutrition counselor, and former Ballet Beautiful trainer for celebrity clients. Her expertise on wellness and movement stems from a decade-long professional dance career. During her time with the Metropolitan Opera, Danielle developed a holistic fitness method that’s approachable, effective, and accessible to the public. She’s hosted wellness workshops and fitness events at The Mercedes Club, Athleta, The Ballet Spot, NYU, and Project By Equinox.

Watch Danielle on Welnys Tv

https://tv.welnys.com/programs/stay-fit-like-a-dancer

Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Includes pre-event consultation: Yes