Core Strength and Stability

The core is the powerhouse of the body. With washboard abs plastered all over Instagram, you may be at no shortage when it comes to your motivation on working this body part. However, it is important to note that core function and aesthetics come from the inside out. In this hour-long session, you will learn how to activate the inner core muscles, perform effective core exercises and learn what exercises may be doing more damage than good.

Video Sample

https://youtu.be/MNlI5kc13bs

Attendees will Learn

-Core activation
-Effective core exercises
-The Dos and Don'ts of core strengthening

About this Speaker

In 2010, Marita became a NASM (National Academy of Sports Medicine) Certified Personal Trainer. At the time, she was competing as an Amateur Boxer, however, while passionate about being active and competing in sports, fitness was not and is not her passion. Sure, fitness has helped her be a better athlete and more functional. However, Marita's true passion is health and she recognize fitness as being a huge component of that. As a fitness trainer Marita is certified to work with clients who are asymptomatic, but as a medical exercise specialist she can also work with clients who are symptomatic. It is Marita's belief, that with better health we can move mountains, build bridges and break ground. Fitness is about health, good health is about living life, indulging in its greatest joys and making a positive impact on the world around you.

Education and Experience

  • NASM Certified Personal Trainer
  • AAHFRP Medical Exercise Specialist
  • 10 Years in the Fitness Industry
  • Speaker for many organizations including: LivingWell at the Washington Hilton (WTS International), Walmart, Station House (Roseland Properties), Bourne 2 Fly, Color the Crag and Wild Diversity
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: If desired