Set Your Heart on Good Health

There’s good reason for the popular phrase “Heart Center.” Your heart is the cornerstone of your body and brain, keeping you going even when you’re asleep! Heart disease is on the rise, so now is the time to make sure yours stays as the ‘center attraction.’ Let’s explore the signs and symptoms one should never ignore and easy steps you can take through food, fitness, and other lifestyle factors to keep it pumping strong.

Attendees will Learn

-The difference between heart failure and heart disease
-What you do every day to help and harm your heart -Seven tips to a healthier heart

About this Speaker

Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.

Education and Experience

  • Consultant for Kolon Performance Strategies
  • Certified Wellness Coach
  • Integrated Health and Wellness programs for the USA YMCA
  • Ba in Arts and Communications
  • Certified as a Silver Sneaker Instructor

Video Sample

Watch Susan on Welnys TV
https://tv.welnys.com/programs/healthy-habits

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: NA
Includes pre-event consultation: Yes