Using energy efficiently for our bodies – to think and move – is essential! What happens when our body doesn’t do so properly is a key piece in the development of diabetes. Learn how this epidemic-level health condition affects your body, your energy level and your whole outlook on life. Participants will gain an understanding of how stress, smoking, food and fitness can make or break good health, and action steps to prevent diabetes that can be put to use right away.
Attendees will Learn
-Glucose, insulin and blood sugar management,
-Strategies to reduce risk using nutrition, stress management, physical activity and smoking cessation
About this Speaker
Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.
Education and Experience
- Consultant for Kolon Performance Strategies
- Certified Wellness Coach
- Integrated Health and Wellness programs for the USA YMCA
- Ba in Arts and Communications
- Certified as a Silver Sneaker Instructor
Watch Susan on Welnys TV