Think you need a gym membership to get fit? Or that you need to spend 8 hours a week hitting the pavement? Jenn debunks common gym myths and shares simple exercise snacks to make the most of the brief movement breaks in your long work day. She will also share her top "prescription" to boost fat burning, even while you sleep!
Attendees will Learn
-Why most gym members stop going within 5 months
-How to get fit in just 10 minutes a day
-The best way to burn fat while you sleep (it’s not what you think!)
About this Speaker
Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her free 5 Days to Body Bliss e-course or meal planning templates online at Weightless Chronicles. She is mom to two beautiful daughters, and will do anything for a tasty taco.
Education and Experience
-Certified Health Coach
-Featured in many national media publications