Movement Maximizers for Home Office Workers

Think you need a gym membership to get fit? Or that you need to spend 8 hours a week hitting the pavement? Jenn debunks common gym myths and shares simple exercise snacks to make the most of the brief movement breaks in your long work day. She will also share her top "prescription" to boost fat burning, even while you sleep!

Attendees will Learn

-Why most gym members stop going within 5 months
-How to get fit in just 10 minutes a day
-The best way to burn fat while you sleep (it’s not what you think!)

About this Speaker

Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her free 5 Days to Body Bliss e-course or meal planning templates online at Weightless Chronicles. She is mom to two beautiful daughters, and will do anything for a tasty taco.

Education and Experience

-Certified Health Coach
-National Speaker
-Marathon runner
-Featured in many national media publications

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector and Mic
Post event tools included: Handouts
Includes pre-event consultation: Yes