The American Council on Exercise (ACE) recommends getting at least 60 minutes of exercise 4 times a week. Yet, what if you could still reach your activity and health goals through non exercise?
Join Jenn to learn about how non exercise activity thermogenesis (NEAT) helps combat the dangers of sitting disease, why gyms are overrated, and specific ways to incorporate more non exercise in your busy lifestyle. All participants get access to a free Workout Style quiz to get moving the right way!
Attendees will Learn
-What is sitting disease and do you suffer from it?
-Why gyms are not a perfect solution for fitness
-The research behind NEAT and specific strategies to incorporate non exercise into everyday life at home and the office
About this Speaker
Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her free 5 Days to Body Bliss e-course or meal planning templates online at Weightless Chronicles. She is mom to two beautiful daughters, and will do anything for a tasty taco.
Education and Experience
-Certified Health Coach
-Featured in many national media publications