Finding your NEAT BEAT: The Importance of Non-Exercise for Health

The American Council on Exercise (ACE) recommends getting at least 60 minutes of exercise 4 times a week. Yet, what if you could still reach your activity and health goals through non exercise?
Join Jenn to learn about how non exercise activity thermogenesis (NEAT) helps combat the dangers of sitting disease, why gyms are overrated, and specific ways to incorporate more non exercise in your busy lifestyle. All participants get access to a free Workout Style quiz to get moving the right way!

Attendees will Learn

-What is sitting disease and do you suffer from it?
-Why gyms are not a perfect solution for fitness
-The research behind NEAT and specific strategies to incorporate non exercise into everyday life at home and the office

About this Speaker

Jenn is a human potential expert and holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her free 5 Days to Body Bliss e-course or meal planning templates online at Weightless Chronicles. She is mom to two beautiful daughters, and will do anything for a tasty taco.

Education and Experience

-Certified Health Coach
-National Speaker
-Marathon runner
-Featured in many national media publications

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: Projector and Mic
Post event tools included: Handouts
Includes pre-event consultation: Yes