Fears and insecurities can keep us locked behind closed doors deep within ourselves, limiting how much we can show up authentically in our jobs and relationships. We may make unnecessary sacrifices, hold disempowering beliefs about what we deserve, and misidentify with who we are at our core. This talk will introduce a mindset to help you bring those parts of you safely into the light, hold deep compassion and healing for them, and find the courage to be truly proud of who you are!
Attendees will Learn
-A therapeutic mindset to better access self-compassion
-A mindfulness meditation to cultivate acceptance
-Interactive exercise to help them understand their needs and wants
-Discussions that lead them to question and accept their authentic selves
About this Speaker
Jerry is a life coach, yoga & meditation educator and a published author. He has valuable corporate experience, having run operations and culture at startups, tech companies, small businesses, and in hospitality.
Education and Experience
-Trained in Mindfulness concepts
-Experienced in corporate leadership
-Past and current clients include: TaskRabbit, Uber, Morrison Foerster, Inkling and more