Resilience, Self-Care, and Collective Trauma

The COVID-19 pandemic, George Floyd murder, Washington, D.C. insurrection, recent mass shootings, and now the Derek Chauvin trial stirs trauma in our communities and in ourselves. Such communal post-traumatic stress is called collective trauma, and it resides in our bodies. To heal, we need to connect with ourselves and others. This connection-building, body-centered webinar provides:
- A brief overview of trauma and collective trauma
- A guided, grounding meditation
- Simple, mindful movement
- Small and large group conversation
- An introduction to three key resilience and self-care practices

Attendees will Learn

-Define trauma and collective trauma
-Understand the basics of resilience and self-care for collective trauma
-Provide an opportunity to connect with colleagues around collective trauma
-Identify at least one new strategy for enhancing resilience

About this Speaker

A psychologist and life coach with over 30 years of experience, Tom is an author of the Amazon.com bestseller Full Heart Living: Conversations with the Happiest People I Know. He is now working on a second book and video project on Resilience following Trauma. Whether writing, counseling individuals or groups, appearing on media, or teaching, his passion for helping people live their best lives flows through.

Education and Experience

-Post graduate training program, Gestalt Institute of the Twin Cities
-Bachelor of Science, Western Michigan University
-Master of Science, Minnesota State University
-Best selling Author

Video Sample

Watch Tom on Welnys TV- https://tv.welnys.com/programs/trauma-pt2

Reviews

"Tom was a dream to work with. We had high engagement throughout the workshop and received great feedback."

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Quarantine Related
Holidays
Duration of event (in hour increments): 1 Hour
Equipment buyer needs to provide: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes