Starting your day with a daily practice of filling up your own cup! You can’t start your day on empty, you will learn to begin a practice each morning that allows you to start your day full of life force energy and be a better mother, father, husband wife, friend and worker.
Attendees will Learn
-Mindfullness
-Being present
-Gratitude
About this Speaker
Sasha is a Certified Life Coach, Mindfulness teacher and Ambassador for Balanced Bella’s! She writes for Eden Magazine about self help, self care, and health and nutrition. Sasha loves working with women and men who are looking to transform their lives into a healthier lifestyle!
Education and Experience
-Life coach certificate
-Meditation teacher certificate
-Author
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
30 min
Equipment buyer needs to provide:
NA
Equipment provided by vendor:
N/A
Post event tools included:
Handouts
Includes pre-event consultation:
Yes