Your Wellness: Managing in a Changing Work Environment

Worksites in every industry are going through rapid change, with furloughs, workforce reductions and layoffs. Employees aren’t processing this experience in a uniform way, and many are seeking better coping strategies. This talk will help participants recognize the emotional and physical impact on their health, how to manage work stress and anxiety, build resilience, and be at their best under the pressure that comes with increased job demands and uncertainty. Physical and emotional well-being strategies that address morale, performance, and control are defined, and participants will leave with ideas and techniques for immediate use.

Attendees will learn: -How to understand stress and anxiety at work -How to build resilience to better cope -Participate in a wellness strategy to boost calm and insight
About this speaker: Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.
Provider's Education: Susan earned a Master of Science in Managerial Communication from Northwestern University and a Bachelor of Arts in Communication from Michigan State University.
Provider's Experience: Susan served as an executive with several Fortune 100 Companies in addition to her accreditation by the American College of Sports Medicine as a Certified Wellness Coach, National CDC Diabetes Prevention Lifestyle Coach, Faculty Member of The Wellness Council of America (WELCOA), Susan has volunteered with the Arthritis Foundation, the United Way, Northwestern Memorial Hospital, the Girl Scouts, Northwestern University, Columbia College, and mentors college graduates in their career development. Susan is a certified ACSM Group Exercise Instructor and Silver Sneakers Instructor, triathlete, golfer, walking enthusiast and yoga practitioner.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour can be additional 15 minutes
Equipment buyer needs to provide: n/a
Equipment provided by vendor: n/a
Post event tools included: n/a
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://tv.welnys.com/programs/healthy-habits?categoryId=68387