Release Your Stress Using Mindfulness

Discover Simple, Effective, Mindfulness Practices to...

*Release Mind/Body Tension
*Relax the Breathing
*Refocus the Mind
*Restore Calm

Attendees will learn: The Purpose of Stress, How Mindfulness Interrupts the Stress Cycle, Techniques that Develop Awareness of Physical Tension, Techniques that Develop Awareness of Breathing Patterns, Using Mindfulness to Release Tension and Restore Peacefulness
About this speaker: Enthused to empower wellness participants, Debra Myers is passionate about sharing her health journey and Stress Management Techniques to ease and release mind/body tension.
Provider's Education: Certified Stress Management Coach, Consultant and Certified Integral Yoga Instructor
Provider's Experience: Since 2003 instructing Stress Management and Yoga classes and workshops. For 14 years assisting clients on how to release their physical and emotional tension at the Psychological Cooperative of Malec, Herring, and Krause. Currently conducting Corporate Workshops on Stress Management for American Healthcare Insurance Group for the past 8 years, and previously for 2 years for Highmark Insurance Group.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
LGBT Pride (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Online platform for Webinar
Equipment provided by vendor: Keynote or PowerPoint Presentation
Post event tools included: PDF of key elements
Includes pre-event consultation: If desired