Mindfulness Behavior looks into who we are being in our day-to-day interactions in relation to our actions and how we show up, ensuring that our behaviors align with our personal core values and the concept of non-harming. The goal of this talk is to give participants a new awareness and new language when it comes to self-accountability about their behaviors in the workplace (and in life), including mindful timing and how they can organize their schedules more mindfully.
Attendees Will Learn
-A new way to think about how to structure your day to be more mindful of your needs and others
-Tips and tricks to stay present throughout your workday