Mindful Breathing

Based on the book Essential Pranayama this guided breathwork practice includes a breakdown of breathwork from the yogic perspective, taking into account biology, nervous system regulation, and the regulation of stress hormones. We’ll learn three different types of breathing techniques and their effects on your system.

Attendees will learn: -Useful applications of breathwork in daily life -A biological understanding of four different ways to breathe -The three energetic effects of breathing techniques -Three different breathing techniques and how to apply them
About this speaker: Jerry is a Life Coach, yoga & meditation educator and a published author based in the San Francisco Bay Area. He has valuable corporate experience, having run operations and culture at startups, tech companies, small businesses, and in hospitality.
Provider's Education: Trained in Mindfulness concepts, Trained to lead Yoga & Meditation classes, Trained in Internal Family Systems model of Psychotherapy
Provider's Experience: Experienced in corporate leadership, Published Author, Past and current clients include: TaskRabbit, Uber, Microsoft, Pfizer and more
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: Projector, if in person
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/vQgHtdXCc-M