Vinyasa means "to place in a specific way". It applies to the arrangement of the body as much as it applies to the placement of one's attention.
"Vinyasa" is also used to describe a style of yoga that has postures strung together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, Vinyasa Yoga is said to work at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body and focus the attention.
Because there are many options included for postures and flows, Vinyasa yoga can be a great experience for those just starting out as well as for intermediate and advanced practitioners.