How to Use Mindfulness to Conquer Your STRESS

If you are tired of stress and tension taking you over, then explore and practice new mindfulness skills to help you restore your peacefulness and reclaim your power!

Attendees will learn: ⭐️How Stress Operates⭐️How to Reverse Your Stress⭐️Detecting with Inner Awareness⭐️Releasing Your Inner Tension⭐️Recognizing Your Thoughts⭐️Restoring Calm⭐️
About this speaker: Enthused to empower wellness participants, Debra Myers is passionate about sharing her health journey and Stress Management Techniques to ease and release mind/body tension.
Provider's Education: Certified Stress Management Coach, Consultant and Certified Integral Yoga Instructor
Provider's Experience: Since 2003, Debra Myers instructs Stress Management and Gentle Yoga classes and workshops. For the past 14 years, she assisted clients on how to release their physical and emotional tension at the Psychological Cooperative of Malec, Herring, and Krause. Currently and for the past 8 years, Debra conducts Corporate Workshops on Stress Management for American Healthcare Insurance Group, and additionally for 2 years with Highmark Insurance Group.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Online platform for Webinar
Equipment provided by vendor: Keynote or PowerPoint Presentation
Post event tools included: PDF of key elements
Includes pre-event consultation: If desired
Link to a sample video of event or provider: Watch Debra on Welnys TV - https://tv.welnys.com/programs/release-upperbody-tension