This exercise session is exclusive to beginners looking to burn fat, flatten their stomachs, enhance muscle tone, all while getting great cardio in. The circuit doesn't require any special exercise equipment. All the participant needs is a chair!
Follow along with Avante while he brings high energy, words of encouragement, positive affirmations to apply throughout life, with an array of low-impact / non-jumping exercises that are highly effective. Each session also includes a cool-down segment to recover/ relax after participants work up a fun-filled sweat!