Resilience, Self-Care, and Collective Trauma

The COVID-19 pandemic, George Floyd's murder, the Washington, D.C. insurrection, mass shootings. These events and more stir trauma in our communities and in ourselves. Such communal post-traumatic stress is called collective trauma, and it resides in our bodies. To heal, we need to increase our body awareness and connect with ourselves and others. This connection-building, body-centered webinar provides:
- A brief overview of trauma and collective trauma
- A guided, grounding meditation
- Simple, mindful movement
- Small and large group conversation
- An introduction to three key resilience and self-care practices

Attendees will learn: -Define trauma and collective trauma -Understand the basics of resilience and self-care for collective trauma -Provide an opportunity to connect with colleagues around collective trauma -Identify at least one new strategy for enhancing resilience
About this speaker: A psychologist and life coach with over 30 years of experience, Tom is an author of the Amazon.com bestseller Full Heart Living: Conversations with the Happiest People I Know. He is now working on a second book and video project on Resilience following Trauma. Whether writing, counseling individuals or groups, appearing on media, or teaching, his passion for helping people live their best lives flows through.
Provider's Education: M.S. Minnesota State University, Community Counseling B.S. Western Michigan University, Communication Arts and Sciences
Provider's Experience: - National speaker - Best selling author - Practicing Psychologist - Radio show host
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
LGBT Pride (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: Microphone, Screen, Projector, Mac compatible adapter
Equipment provided by vendor: Laptop (mac)
Post event tools included: N/A
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://vimeo.com/558649453