Does a FitBit Make you Fit?

Today, we can measure our calories, our activity level, and even how well we sleep with the use of technology. Devices like the Garmin and Fitbit act as a de facto “personal trainer” for some folks. In this seminar, we look at what a Fitbit can and cannot do for your desired fitness level.

Attendees will learn: Why movement is important to overall fitness The distinction between movement and training when it comes to your goals FitBit dos and don’ts
About this speaker: Jenn is a public speaker and certified holistic coach at Weightless LLC who helps audiences achieve their personal vision of body bliss. As a morbidly obese child, Jenn lost 100 pounds and maintained that loss for 2 decades. She is also a marathon runner and goal getter.
Provider's Education: MA in Leadership, BA in Global Studies/German
Provider's Experience: 16 years of corporate experience in quality control and process improvement
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: None
Equipment provided by vendor: Microphone
Post event tools included: Free Personal Workout Style Quiz
Includes pre-event consultation: Yes