Chair Yoga

Learn how to use your desk as a vessel for self-care. We'll explore various stretches to alleviate neck, back, and shoulder pain before experiencing a full-body stretch. To finish. we'll learn a handful of mindfulness techniques to reduce stress and improve focus throughout the day.

Provider's Education: 500 hr YTT, 50hr YTT Flow, 45hr YTT Restorative & Breathwork, BA in Psychology from Columbia University
Provider's Experience: 10 years as a professional ballerina, 5 years taking & guiding Yoga
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
LGBT Pride (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1
Equipment buyer needs to provide: Adequate space for movement; chairs and/or yoga mats
Equipment provided by vendor: NA
Includes pre-event consultation: If desired