Hatha Yoga

My approach to yoga is to use the practice to explore the body/mind connection and to bring awareness to everyday life. By using yoga tools: movement, breathing techniques, relaxation, meditation, and philosophy, I educate my clients on how to make healthy choices and develop a better relationship with themselves, become healthier, stronger, and more balanced.

Provider's Education: IAYT Accredited 800-hour Yoga Therapist Training, Stress Management Center, Larkspur, CA;100-hour Yoga Therapy with Harvey Deutch, P.T., Yoga Tree, San Francisco, CA; 200-hour Yoga Teacher Training, Gems of Yoga, Dubai, UAE
Provider's Experience: Integral Yoga Institute, San Francisco, CA, 2020 - Present, AYA Therapy, Self-employed, San Francisco, CA 2020 - Present, Thriveability Yoga Studio, San Francisco, CA, 2017 - Present, SF Recreation and Parks, San Francisco, CA, 2019 - Present
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour and 30 min
Equipment buyer needs to provide: Yoga mat or chair
Equipment provided by vendor: none
Includes pre-event consultation: If desired