In Hatha Yoga, we hold poses for 3-5 breaths, slowly easing into the pose. Here is where our minds wander or "uncomfortable" sets in. When we notice this we can feel it, be with it, and let it pass. We can integrate this same same concept during our day when stress and emotional struggles come up. Through this practice, we can train ourselves to be with any uncomfortable feelings that arise in the present moment and take our attention to our breath to help get through them. Hatha Yoga not only contributes to our physical strength, but also our emotional strength and resilience.
Provider's Education:
200-hr Registered Yoga Teacher
Provider's Experience:
5 years of teaching yoga, pranayama, meditation, and mindfuless, as well as my own experience with the benefits of a pranayama practice.
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1
Equipment buyer needs to provide:
All members need yoga mats and any props they wish to use.
Equipment provided by vendor:
PDF overview and follow-up of the event.
Includes pre-event consultation:
If desired