Weight and Wellness: Getting Your Healthy On

Healthy weight…what does that mean and how do you make more select and sustainable choices to get there? This wellness session will include smart and maintainable choices that can fit into your daily life. If you have ever wondered about body measurements like BMI and waist size, foods that make you feel good and are good for you, nutrition for energy, fitting in fitness and overall weight loss, then this session will be a good investment of your time and your waistline!

Attendees will learn: Participants will learn proper BMI and waist circumference measurements, healthy eating with carbs, proteins and fats, and the importance of a support system for success.
About this speaker: Susan is a wellness champion who nurtures and connects with individuals and organizations who have an interest in investing in their physical and mental well-being. She has translated her career in health and wellness communications to hands-on healthcare delivery that inspires behavioral shifts through 1:1 coaching and health education.
Provider's Education: Susan earned a Master of Science in Managerial Communication from Northwestern University and a Bachelor of Arts in Communication from Michigan State University.
Provider's Experience: Accredited by the American College of Sports Medicine as a Certified Wellness Coach, National CDC Diabetes Prevention Lifestyle Coach, Faculty Member of The Wellness Council of America (WELCOA), Susan has volunteered with the Arthritis Foundation, the United Way, Northwestern Memorial Hospital, the Girl Scouts, Northwestern University, Columbia College, and mentors college graduates in their career development. Susan is a certified ACSM Group Exercise Instructor and Silver Sneakers Instructor, triathlete, golfer, walking enthusiast and yoga practitioner.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: n/a
Equipment provided by vendor: n/a
Post event tools included: n/a
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://tv.welnys.com/programs/healthy-habits?categoryId=68387