Keep Fit While You Sit

If only you could exercise while you were asleep; benefits await if we can improve our fitness and state of well-being while sitting. Most employees are in the sitting position more than any other position and learning to use a chair safely and efficiently can prevent serious health problems.

There are two different areas of the work environment to evaluate:
1- How the body is positioned at the workstation and for how long 2- How the workstation restricts or aids in the functional well-being of the body.

The Keep Fit While You Sit Challenge incorporates:
-Logging shifts in posture and positioning at the workstation without interrupting productivity.
-Regular spinal elongation techniques with daily implementation
-Accountability with a Posture Buddy at work.

Attendees will learn: -Improve Your Posture -Keep Moving -Optimize Workstation -Address Stress
About this speaker: Dr. Michael is known for his passion for educating and adjusting the lifestyles of children and their families towards optimal health through natural chiropractic care. He earned his Doctorate at the New York Chiropractic College in 2000 and is certified by the International Chiropractic Pediatric Association (ICPA).
Provider's Education: Doctor of Chiropractic
Provider's Experience: Over two decades of clinical practice
Reviews of this provider: "I think people enjoyed the class and people could take the information they learned and apply it. I also appreciated the set up by Welnys prior to the session so I could talk with Dr Michael about expectations."
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 60
Equipment buyer needs to provide: N/A
Equipment provided by vendor: Projection for Power Point
Post event tools included: Handouts that highlight the lesson
Includes pre-event consultation: If desired