Energize your body and alleviate pain!
This routine can be done before and/or after a demanding workday. Each movement is designed to help:
- Lengthen tight muscles in order to alleviate joint and low back pain
- Activate the core and legs in preparation for bending, standing, twisting, pushing and lifting
- Increase oxygen flow in the body for more energy
Whether you sit a majority of the day, or are very active, your body will thank you for this extra 9 minutes of care and attention!