September is National Self-Care Awareness Month!
Where are you on repeat in your life? What wants to happen that has not happened yet? Self-care is watered by your ability to create time to ground, set boundaries and enact rituals that fuel you forward. In this event we will confront your current habits and build new ones that are aligned with your deepest desires.
Workshop Curriculum Includes:
- Part 1: 45min Virtual Talk “The Cost of Keeping Your Word To Yourself”
- Part 2: 25min Virtual Guided Meditation “Morning Punch” (immediately following Part 1)
- Part 3: Downloadable 30min “Bedtime Unwind” Guided Meditation Audio
This workshop can be booked as a one-off event or can be a four-part series:
Session 1: Declaring Your Unique Set of Needs
Session 2: Authoring Your Rituals, Routines and Rules
Session 3: Food & Movement as Medicine
Session 4: How You Feel is Valid