September is National Self-Care Awareness Month!
Unpack the influence that food and movement has on your overall mood, mindset and motivation. Eating to optimize the results your are seeking in your life and striking the right way to move your body to enhance the habits you are building is a favorable foundation to stand self-care on.
Workshop Curriculum Includes:
- Part 1: 45min Virtual Talk “Reaching For Balance”
- Part 2: 25min Virtual Stretch Session “Drop & Release”
- Part 3: Downloadable “Grocery Store Insights Exposed”
This workshop can be booked as a one-off event or can be a four-part series:
Session 1: Declaring Your Unique Set of Needs
Session 2: Authoring Your Rituals, Routines and Rules
Session 3: Food & Movement as Medicine
Session 4: How You Feel is Valid