How You Feel Is Valid

September is National Self-Care Awareness Month!

Our emotions can be fickle at times; we can live in heads, avoid, neglect and dismiss our own feelings on any given experience because it seems easier to move on instead of confronting our emotions head on. In this workshop, let’s normalize being honest about how we feel and design nets to catch stress, anxiety and fear so that we can develop ways to take the edge off and free ourselves.

Workshop Curriculum Includes:
- Part 1: 45min Virtual Talk: “I Care About How I Feel”
- Part 2: 25min Virtual Guided Breathwork Session: The Pranayama Technique Use
- Part 3: Downloadable 30sec Visual Breathwork Video

This workshop can be booked as a one-off event or can be a four-part series:
Session 1: Declaring Your Unique Set of Needs
Session 2: Authoring Your Rituals, Routines and Rules
Session 3: Food & Movement as Medicine
Session 4: How You Feel is Valid

Attendees will learn: Techniques on how to combat stress, anxiety and fleeting emotions.
Provider's Education: Certified Health Coach & Ayurveda Practitioner
Provider's Experience: Established 8+ years in guided meditation for various wellness circles, start-up groups, coaching clients and in-person/virtual bookings
Reviews of this provider: "I had several people provide positive feedback saying that they enjoyed the presentation and that it was really worthwhile content."
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1hr 10min
Equipment buyer needs to provide: None
Equipment provided by vendor: None
Post event tools included: Yes
Includes pre-event consultation: If desired