Kate will explain how certain foods can help to reduce stress and anxiety. Stress busting foods from every food group will be shared. She creates food options, pairings and easy menus. Kate shares a simple recipe and short demo that contains stress busting foods and beverages.
Attendees will Learn
- Foods that reduce stress aka burn-out ( handouts included)
- How these foods can reduce stress and anxiety
- Other techniques to reduce anxiety and burnout
- A simple recipe that does not require special equipment
- Simple ways to continue using what you learned today
About this Speaker
Kate is a Holistic Nutritionist and for the past 18 years she has operated a family farm that is committed to sustainable, organic farming practices. She uses her training as a Holistic Nutritionist to teach others how foods can reduce stress and anxiety in their life.
Education and Experience
- Certified Holistic Wellness Coach
- Holistic Nutritionist from Hill College Holistic Wellness Pathway
- Licensed Massage Therapist
- Owner /grower and herbalist at a NH Department of Agriculture Certified Organic Farm
- Lifelong student of Traditional Chinese Medicine