Why Should I Limit Sodium?

Your body needs sodium to work properly, but most people eat too much sodium, often without knowing it. Reducing the amount of sodium in your diet can help you lower or avoid high blood pressure.

Find out how much sodium your body needs, where it is hiding, and how sodium affects your heart health. Just click on the request button above.

This is offered at no cost in exchange for:: This is a free resource from Welnys and The American Heart Association
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