Mindfulness

Karen will discuss how to replace lies you're believing with truth. She will share the importance of why and how to incorporate an exercise regime into your routine. You will learn about the foods you put in your body and the effects of them. Karen will help you understand that where the mind goes, the body follows.

Attendees Will Learn

-How to change negative thinking in the moment
-Breathing through stressful situations
-Changing your mind to change your diet

About This Speaker

Karen is an accomplished speaker that has appeared before many groups and organizations. She draws on her own personal experience and her education to help you change your mind and body.

Education and Experience

  • Bachelors in Psychology
  • Personal Trainer, Group Fitness
  • Health and Wellness certification
  • Coaching certification
  • Nutrition certification
  • Training in Spirituality, Visualization Meditation
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 30 minutes
Equipment buyer needs to provide: NA
Equipment provided by vendor: Audio/Visual
Post event tools included: Handout
Includes pre-event consultation: Yes