Walk-to-Run (5k) Training

Weekly group workouts, with education during the sessions, which enable participants to progress to a 5k distance (3.1 miles) of running (if implemented as a 10 week program). This program is designed for beginners, who are beginning as walkers and work their way up to running 3.1 miles. However, any level of walker/runner who would like weekly workouts and motivation is welcome to join. Each week must be booked separately. If you would like to book the entire 10 week program, please let the Welnys concierge help you book.

Provider's Education: Boston College, Bachelors Degree in Human Development Springfield College, Masters of Education in Health Science Certified through American Council on Exercise
Provider's Experience: Michele is an avid runner who has completed 5 marathons, including 2 qualified Boston Marathons. She has promoted physical activity, specifically the sport of running, through seminars and running clinics at corporations and organizations, and through author visits of my books, Pellie Runs A Marathon, CoCo Loves To Tri and Girls Sweat ~ life lessons through running.
Categories that apply:
Health Fairs
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): 1 - 10 hours (1 hour each week)
Equipment buyer needs to provide: If desired, outdoor or indoor area to walk/run
Equipment provided by vendor: No equipment necessary
Includes pre-event consultation: If desired