Self-Leadership @ Work

There’s an old paradigm that we should separate our psychoemotional wellbeing from our work lives and such ideas are becoming more and more antiquated as newer research shows the inherent connectedness of psychological and emotional states, regardless of our environment or circumstance. This does not suggest that we should be hyper-emotional or unregulated in the workplace, quite the opposite. It means that we, individually, need to become the leaders of our own internal system, understanding the needs and complexities of our unique being, while holding empathy for our experiences.

In this workshop, Jerry introduces a new way of looking at your mind where YOU become the leader of your mind, instead of being pulled and pushed by the reactivity and desires of your consciousness. You’ll learn that even when you’re less skillful, you’re still a good person. You will also become aware of an aspect of your consciousness that isn’t affected by the trials and tribulations of life and learn to identify more with that Self. All of this awareness will help you to show up better for yourself, your coworkers, friends and family, and your career.

Attendees will learn: A new paradigm to empathetically care for your psycho-emotional state and be led by a higher perspective, based on the Internal Family Systems model of therapy. -Mindfulness tools to help you better identify with the higher state of perspective. -A compassionate and motivating mindset for self-accountability. -How to use this paradigm to hold greater empathy and understanding for others.
About this speaker: Jerry is a Life Coach, yoga & meditation educator and a published author based in the San Francisco Bay Area. He has valuable corporate experience, having run operations and culture at startups, tech companies, small businesses, and in hospitality.
Provider's Education: Trained in Mindfulness concepts, Trained to lead Yoga & Meditation classes, Trained in Internal Family Systems model of Psychotherapy
Provider's Experience: Experienced in corporate leadership, Published Author, Past and current clients include: TaskRabbit, Uber, Microsoft, Pfizer and more
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: Projector, if in person
Equipment provided by vendor: N/A
Post event tools included: Handouts
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://youtu.be/vQgHtdXCc-M