Need a blissful break? Help stress and reduce tension in this 30 minute meditation.
Sound Meditation (also known as a sound bath) is a meditation technique using balanced harmonic sounds to help participants release stress. Like other meditation techniques, sound baths are meant to mentally and physically rest you. In place of repeating a mantra or focusing on a single object or experience, participants sit or lay down with their eyes closed and allow the various, unexpected sounds to help them relax and reach a state of deep relaxation and awareness by using harmonics to affect brain waves and results in ease and stress relief.
Provider's Experience:
18 years of Meditation experience
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
no equipment needed
Equipment provided by vendor:
no equipment needed, prvoider brings sound bowls
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://www.youtube.com/watch?v=S_jRARPyAAc&list=PLdmg4hTA5ddLC8ZK-TPOieUzuk5EOOZ8F&index=1&ab_channel=SalvationWellness