Spring Into Wellbeing

With spring in full bloom, this workshop is centered around using Mother Nature as inspiration to cultivate great peace and wellbeing through mindful visualization, journaling, and meditation.

Attendees will learn: Peaceful, powerful visualization techniques, drawing inspiration from Mother Nature. Attendees will have an opportunity to practice journaling and meditation to cultivate inner peace.
About this speaker: Sharing the message of self-love and personal empowerment is one of Bri's biggest passions. Her 150-pound weight loss transformation has led her on a journey of health, wellness, and mindfulness, and has guided her to love and embrace herself newly every day.
Provider's Education: Bri has a B.A. in journalism and a minor in communications studies. She is a certified personal trainer.
Provider's Experience: Years of leading guided meditations to many large and small audiences. Reiki I and II certified. Bri is a TV host and motivational speaker.
Reviews of this provider: "Wonderful presentation today! Something we all need to hear, especially at this time of year!" - Renee P., Penn State Ext.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): 1 hour
Equipment buyer needs to provide: If in person: chairs
Equipment provided by vendor: Paper and pens
Post event tools included: Journaling prompt and Bri's email address to stay connected
Includes pre-event consultation: Yes
Link to a sample video of event or provider: https://www.youtube.com/watch?v=Adbw9dcFNF0