Learn to cultivate love, compassion, and care towards ourselves and other people in our lives. This practice is part creative visualization, part repeating loving phrases to ourselves and others. Loving-Kindness is a beautiful powerful reminder of how we are all deeply interconnected in our desire to feel love and to be happy. It promotes feelings of compassion, warmth and connectedness and is also a powerful stress relieving tool.
Class is 30 minutes
If a recording is desired the provider will provide the link in which you will have access for 2 weeks after the event.