Loving-Kindness Meditation (Metta)

Learn to cultivate love, compassion, and care towards ourselves and other people in our lives. This practice is part creative visualization, part repeating loving phrases to ourselves and others. Loving-Kindness is a beautiful powerful reminder of how we are all deeply interconnected in our desire to feel love and to be happy. It promotes feelings of compassion, warmth and connectedness and is also a powerful stress relieving tool.

Class is 30 minutes

If a recording is desired the provider will provide the link in which you will have access for 2 weeks after the event.

Provider's Education: Certified from the Nalanda Institute for Contemplative Sciences in NYC Provider
Provider's Experience: IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments): .5
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/Yax5pvARHsU