NDB is a technique for self-healing and self-empowerment in which we use deeper focused breathing, sustained for a period of time, while listening to evocative, dynamic music to process emotions, connect to our intuition and creative impulse and improve health and well-being.
In a powerful two-hour Live Breathwork Workshop, you can experience an expanded state of awareness using the breath and dynamic music where your mind chatter subsides.
Breathers report that through a regular Neurodynamic Breathwork™ practice they gain:
∗ more Clarity on Purpose in Life
∗ greater Access to Inner Wisdom and Connection to Intuition
∗ increased Ability to Relax, more Calm and Peace
∗ greater Trust in Themselves
∗ Relief from Anxiety and Grief
The experience includes an Introductory Talk where everybody is given all the information they need to participate in online breathwork safely and have the deepest possible experience
∗ a 60 minute Breathing session
∗ to a carefully composed, powerful Music Mix with all participants breathing simultaneously
∗ a Sharing Session
∗ and an Integration Talk