8 Week Mindfulness Course

Learn the power of mindfulness and its positive impact on all aspects of life. These science backed tools can help release anxiety, tension, stress, cultivate compassion, focus, concentration, and promote connection and peace to all. All classes are 30 minutes with an intro, guided practice, and Q&A. Suitable for both beginners and expert meditators. Pricing is per day, so please book this listing 8 times for the 8 days (ideally one per week) that work for you.

Week 1: Basic science and mindfulness of the breath

Week 2: Relaxing the body through the body scan

Week 3: Talk about mindful walking, eating, and how we can bring mindfulness into everyday activities. Then practice Mindfulness and non judgement of sensations and sounds.

Week 4: Loving-Kindness (Metta) for ourselves. This powerful practice helps cultivate compassion and care for ourselves . Part creative Visualization, part repeating phrases over and over. This practice also helps relieve stress, anxiety, and promotes more positive ways of relating to ourselves.

Week 5: Loving-Kindness (Metta) for all beings. Taking the practice from week 3 and applying it to all beings in our lives. This is a beautiful reminder how we are all so deeply interconnected in our desire to be loved, happy, and to avoid suffering. This tool can also help us relieve feelings of loneliness and isolation.

Week 6: The Mountain Meditation. This creative visualization is a reminder of our inner strength in the face of difficulties and change and shows us how we can show up for challenges in life as the peaceful observer.

Week 7: Compassion Practice. Part creative visualization and repeating loving phrases we cultivate compassion for our loved ones and expand that out to the world.

Week 8: Sound Meditation (Sound Bath) Relax and enjoy with eyes closed as you allow the different sounds, vibrations, to take you on a blissful journey.

Recording will be done by the provider. You will receive a link after class and have 2 weeks to enjoy.

Provider's Education: Certified from the Nalanda Institute for Contemplative Sciences in NYC Provider
Provider's Experience: IBM, Walmart E-Commerce, NACTO, Wework, ERA, Avalon, ANDco, KRE, Roseland Residential Mack-Cali Group, Chart Beat, and Libraries all over the country
Categories that apply:
Health Fairs
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
LGBTQ/Pride (June)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Duration of event (in hour increments): .5
Equipment buyer needs to provide: N/A
Equipment provided by vendor: N/A
Includes pre-event consultation: If desired
Link to a sample video of event or provider: https://youtu.be/Yax5pvARHsU