The holiday season can be a landmine of delicious temptations and stress. In this interactive workshop, Jenn will explore how to enjoy the holidays by identifying the top food saboteurs and stress-relieving strategies for a healthier holiday. Includes an e-book of Healthy Holiday treat recipes.
Attendees will learn:
Why a holiday mindset can keep you reaching for unhealthy foods, the role of stress in overeating, and how to relieve stress without food, healthier substitutes for popular sugar-laden foods
About this speaker:
Jenn Espinosa-Goswami is a certified holistic coach at Weightless LLC. A long-time member of the 100 pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting powerful health seminars in her hometown of Minneapolis (or online), you can find her via YouTube. She is mom to two beautiful daughters, and will do anything for a tasty taco.
Provider's Education:
Certified holistic coach, Masters in Leadership
Provider's Experience:
Jenn has served as a holistic coach since 2016 and a professional speaker delivering health seminars since 2012.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Humorous, Funny
Other
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1 hour
Equipment buyer needs to provide:
Online platform
Equipment provided by vendor:
Presentation slides, Lighting, Microphone
Post event tools included:
E-book of Healthy Holiday Treats
Includes pre-event consultation:
If desired
Link to a sample video of event or provider:
https://youtu.be/hUDgt-zjtso