The holiday season tends to be the busiest time of the year, and it can be so easy to get caught up in everything outside of ourselves. But to maintain peace, well-being, and balance, it's essential for us to focus on self-care, both in and out of the workplace.
In this experience, TV host and motivational public figure, Bri, will share tips and strategies on how to love and care for ourselves while still showing up fully for those around us, and how to allow ourselves to be present to enjoy the love and beauty of the holidays more than ever before. Together, we will create a foundation for well-being, which includes mindful eating, easy tips to reduce stress, self-care strategies, and methods to help us enjoy the present moment.
This experience includes a guided meditation toward the end of the presentation to cultivate peace. Journaling prompts and shares are included activities.