Our breath is there to carry us through challenges, through a jog, through labor and through stressful moments. Breath is there for us, ready to sooth, calm and settle the score within but we seldom know how to get behind our breath and tap into it as a self-healing tool.
Attendees will learn:
In this beginner breathwork session quieting the mind will be our focus; I will guide you to discover your healing breath through massaging your nervous system—which is responsible for regulating your heart rate, blood pressure and digestion. In this session we will also spark brain alpha waves, which are responsible for relaxation, present-moment-awareness and proven to help decrease depression and anxiety. At the end you will receive a short guided breathwork video that you can save to your phone or computer and use before your next meeting or whenever you need to reconnect to yourself.
Provider's Education:
IIN Certfications
Provider's Experience:
Robin has worked as a wellness provider for a over 11yrs
Reviews of this provider:
She has garnered amazing interest from reputable clients.
Event Type:
Winter
Spring
Summer
Fall
Art
Food
Music
Edgy
Crafty
Philanthropic
Building Awareness For:
Heart Health (February)
Black History (February)
Women's History (February)
Financial Literacy (April)
National Volunteer (April)
Brain Tumor Awareness (May)
Mental Health Awareness (May)
National Stroke Awareness (May)
American Asian & Pacific Islanders Heritage Month (May)
Alzheimer's & Brain Awareness (June)
Workplace Safety (June)
LGBTQ/Pride (June)
Sarcoma Awareness (July)
National Yoga (September)
Hispanic Heritage Month (September)
Breast Cancer Awareness (October)
National Arts & Humanities (October)
Indigenous Peoples' Day (October)
National Disability Employment Awareness (October)
Movember - Men's Health (November)
Native American Heritage Day (November)
Other Critera:
Available as Webinar
Recording is OK
Available as In-Person Event
Available Nationwide
Willing to Travel
Offered in Spanish
Offered in other languages
For Call Centers
Especially for Men
Especially for Women
HRA/VEBA eligible
For 3rd Shift
For Retreats
Holidays
Duration of event (in hour increments):
1hr
Equipment buyer needs to provide:
No
Equipment provided by vendor:
No
Post event tools included:
Yes
Includes pre-event consultation:
If desired